Fitness side of me

Pilates Coach Candy helps students easily grasp the key functional movements in the process, stretching and building muscles at the same time, which helps improve pain and prevent injuries.

Practices

Apart from founding Wellness Plus. HK in 2021 with fellow fitness coaches, Candy extends her expertise through various methods. In-person sessions provide immediate, tailored guidance, while virtual classes offer convenience and real-time interaction from afar. Pre-recorded video content serves as a resource for self-paced learning, ensuring clients always have access to educational material to enhance their practice.

Classes can be conducted in English, Cantonese and Putonghua.